Class Descriptions

 

 

 

Fast, fun, and transformative

Sign up for any class up to 7 days in advance.

Please be aware of our cancellation policy, listed on our Frequent Questions page.

CycleFit Classes

Signature

Our classic class format. 50 minutes of total body conditioning, that combines cardio, core and 1 to 2 strength training tracks with dumbbells.

Metcon 30/30

Combine everything you love about a CycleFit class, then add total body strength training. A full sixty minute workout in the Arena. Thirty minutes ON THE BIKE (no weights) coupled with thirty minutes OFF THE BIKE with repeated, high intensity weight lifting movements.

Both of these classes are included in the Unlimited Package.