CycleFit Cardio Challenge
CycleFit Cardio Challenge: Have extra energy in your tank? How about a 50 minute, nonstop, heart-pumping cardio blast! Want more toning in your mid-section? After each class, join us in the Ludus Lounge for 10-15 minutes of blasting core work!
This class will not disappoint! Our unique 50-minute full-body workout combines cardio, strength training, core work, and a brief cool down. Want more toning in your mid-section? After each class, join us in the Ludus Lounge for 10-15 minutes of blasting core work!
These are NOT drop in classes – Must reserve a minimum of 2 hours in advance.
Freedom Barre is a music-driven, ballet-inspired group exercise class. … Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the key elements you need for a fully toned and balanced body: strength, balance and flexibility.
CycleFit Power Hour
How about an extra 10 minutes to challenge your mind and body? If you love the Signature class, then jump on the Power Hour for 60 minutes of cardio, strength training and core work.