A CycleFit Class
These 50-minute classes will not disappoint!
Signature: Our classic class format. 50 minutes of total body conditioning, that combines cardio, core and 1 to 2 strength training tracks with dumbbells.
Cardio & Core: No dumbbells, and more core to strengthen and tighten that mid-section for better form and posture, and more Tabata intervals and hills to really get your sweat on!
HIIT Strength: More and heavier dumbbells, alternating sprints, and hills, with focused strength training to tone and tighten all your major muscle groups.
And do you want more toning in your mid-section? After each class, join us in the Ludus Lounge for 10 minutes of blasting core work!