This class will not disappoint! Our unique 50-minute full-body workout combines cardio, strength training, core work, and a brief cool down. Want more toning in your mid-section? After each class, join us in the Ludus Lounge for 10 minutes of blasting core work!
CycleFit at Mad Fitness
This class will not disappoint! Our unique 45-minute full-body workout combines cardio, strength training, core work, and a brief cool down.
These are NOT drop in classes – Must reserve a minimum of 4 hours in advance.
The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. You will be challenged with light hand weights to tone your arms and shoulders. Bring a mat to burn and tone your core as well as stretch your muscles at the end of class. You will be shocked at the shake you will feel in all your muscles while doing such small movements!