shake your groove thing at kat’s dance party

Wednesday, July 19th at 6:00pm with Kat

Come dance the mid-week blues away… this ride will feature all songs with the word “Dance” in the title (or artists.) Bedazzled gym-wear optional!

cyclefit at sky stage

Join us at our neighbors, Sky Stage, for an outdoor cycling event you have never experienced before! This takes place the 4th Wednesday of every month for the 4:30pm and 6:00 pm classes, through September. We will have shoes available and towels, but remind you to bring a thirst quencher…. it gets hot cycling outdoors! In the event of inclement weather, please check CycleFit Frederick website or Facebook for class updates.


  • July 26
  • August 23
  • September 27

Please Note: Clients MUST CHECK IN at CycleFit first to pick up shoes, weights, and locker! Please arrive in time to check in, use the locker room and walk over to Sky Stage. If you need to cancel, please do at least two hours before class time in consideration of our waitlist clients. Check in time will close 5 minutes before class and spots will be given to people in studio waiting. If you are on the waitlist, please come in because there is a chance you get a bike!

Sky Stage is a quarter block away, located at 59 S. Carroll Street, at the intersection of S. Carroll and East All Saints.

run ride run

Join CycleFit and If The Shoe Fits for this FREE event, the third Saturday of every month. Don’t like to run? Skip the run but come for the EXPRESS Class! Read more about Run Ride Run.


A New Spin on Happy Hour. CycleFit is excited to announce that we have partnered with Firestone’s Raw Bar! Spin first, then head to Firestone’s Tuesdays – Fridays for Happy Hour specials. Pick up your coupon at the front desk. Read more about Firestone’s.