Our classic CycleFit class format. A total of 50 minutes total body conditioning on the bike, that combines cardio, core and 1 to 2 strength training tracks with dumbbells.
Combine everything you love about a CycleFit class, then add total body strength training. A full sixty minute workout, starting in the Arena and then moving to the Studio.. Thirty minutes ON THE BIKE (no weights) coupled with thirty minutes OFF THE BIKE with repeated, high intensity weight lifting movements.
This class is perfect to BUILD your best body, BOOST fat-burning and JUMP start your energy. This 50 minute class is focused on gaining muscle tone and strength. This full body workout will use a mixture of weights and equipment to condition your muscles. Progressive full body strength training meets sweat inducing exercise combinations. An intense total body workout designed to define and tone every muscle. Commit to be Fit! StrongFit!
This is a 45 minute Mommy and Me class for moms with babies 2-9 months old. Babies act as added weights for squats, lunges and all sorts of poses. As you build strength, so will baby. The focus is on mom but we incorporate tummy time and coordination skills for baby. This workout focuses on your fitness while bonding with your baby.